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Simple Bean Sprouts Stir Fry
Simple Bean Sprouts Stir Fry

Before you jump to Simple Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to simple bean sprouts stir fry recipe. You can have simple bean sprouts stir fry using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Simple Bean Sprouts Stir Fry:
  1. Prepare 1 tbsp vegetable oil
  2. Get 1 clove garlic, finely sliced
  3. Take 2 cloves shallots, finely sliced
  4. Use 1 red chili pepper, thinly sliced at an angle
  5. Provide 2 birds eye chili peppers (optional)
  6. Get 200 gr bean sprouts, washed under running water
  7. You need 1 package extra firm tofu, cut to taste
  8. Use salt, pepper, and mushroom broth
Instructions to make Simple Bean Sprouts Stir Fry:
  1. Heat vegetable oil over medium-high heat. Sauté garlic and shallots until fragrant.
  2. Add red chili pepper and birds eye chili peppers. Mix well.
  3. Add tofu. Season with salt, pepper, and mushroom broth.
  4. Add bean sprouts. Keep stirring for another 3-4 minutes. (Don’t cook too long as the bean sprouts won’t be crunchy anymore)
  5. Serve with warm rice! 😋

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