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Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry

Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some small changes can positively impact daily eating habits.

One way to address this to start seeing some results is to realize that you do not need to change everything right away or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you get used to the taste of these foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Beef and Broccoli Stir Fry:
  1. You need 350 grams beef tenderloin, cubed
  2. Get 150 grams broccoli
  3. Provide 50 grams onion, diced
  4. Provide 3 garlic cloves, minced
  5. Use 2 tablespoons tomato ketchup
  6. Use 2 tablespoons honey
  7. Get 1 tablespoon Indonesian sweet soy sauce (kecap manis)
  8. Get 1/2 teaspoon salt
  9. Provide to taste ground black/white pepper
  10. Take 100 ml water
Steps to make Beef and Broccoli Stir Fry:
  1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
  2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
  3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.

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