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Stir-fry Squash and eggplant
Stir-fry Squash and eggplant

Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to stir-fry squash and eggplant recipe. You can have stir-fry squash and eggplant using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stir-fry Squash and eggplant:
  1. Provide 1/4 of a medium sized squash
  2. Take 3 medium sized eggplant
  3. You need 1/4 kilo minced meat
  4. Prepare 1 small onion
  5. Provide 2 tomatoes
  6. Get 2 and 1/2 cups water
  7. Provide 5 garlic scapes
  8. Get 2 tablespoon olive oil
  9. Use to taste Salt, fish sauce, pepper
Instructions to make Stir-fry Squash and eggplant:
  1. Chopped the onion, garlic and tomatoes
  2. Cut the eggplant and squash into cubes
  3. Boil squash in water until tender in a separate cooking pot
  4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
  5. Add water from the boiled squash. Bring to a boil then add the squash. Stir.
  6. Add in the eggplant. Add salt, pepper and fish sausce to taste.
  7. (Optional) Partner it with fried dried anchovies

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