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Aubergine and Pepper Miso Stir Fry
Aubergine and Pepper Miso Stir Fry

Before you jump to Aubergine and Pepper Miso Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to aubergine and pepper miso stir fry recipe. To make aubergine and pepper miso stir fry you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Aubergine and Pepper Miso Stir Fry:
  1. Get 2 large aubergines, cut into bite size pieces
  2. Use 2 bell peppers, cut into bite size pieces
  3. You need 1 onion, cut into bite size pieces
  4. Get 1 Tbsp fresh ginger, finely chopped
  5. Prepare 1/4 cup(60ml) miso paste
  6. Use 2 Tbsp Soy sauce
  7. Use 2 Tbsp Sake
  8. Get 2 Tbsp Mirin
  9. Use 3/4 cup(180ml) water
Instructions to make Aubergine and Pepper Miso Stir Fry:
  1. Cut the aubergines into bite size chuncks. Soak in water to remove bitterness.
  2. While soaking the aubergines, cut the peppers into bite size chunks.
  3. Cut the onion into bite size pieces.
  4. Cut the ginger very fine.
  5. Mix all the other ingredients with or without water.
  6. Heat the oil on medium heat and cook the onion and the ginger.
  7. When the onion is getting soft add drained aubergines. Combine well and cook 1 min.
  8. Add mixed seasoning and water then turn up the heat to bring it to a boil.
  9. Add the peppers and cook until everything is soft.
  10. When the aubergines get really soft and the soup is thickened, it's done.

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