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Before you jump to Broccoli & Cheese Potato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to broccoli & cheese potato soup recipe. You can have broccoli & cheese potato soup using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Cheese Potato Soup:
- Get 3 cup cubed peeled potatoes
- Prepare 1 medium onion, chopped
- Provide 2 garlic cloves, minced
- Use 2 cup reduced-sodium chicken broth
- Prepare 1 3/4 cup water
- Provide 1/4 tsp pepper
- Prepare 1/8 tsp salt
- Use 3 cup frozen broccoli florets
- You need 3 tbsp all-purpose flour
- You need 1/3 cup fat-free milk
- Take 1/2 cup shredded reduced-fat sharp cheddar cheese
- Use 1 Minced fresh parsley
Steps to make Broccoli & Cheese Potato Soup:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil.
- In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened. Remove from the heat; cool slightly.
- Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley. Yield: 3 servings.
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