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Chicken, carrot, and green beans stir-fry
Chicken, carrot, and green beans stir-fry

Before you jump to Chicken, carrot, and green beans stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken, carrot, and green beans stir-fry recipe. To make chicken, carrot, and green beans stir-fry you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, carrot, and green beans stir-fry:
  1. Take 225 g Green beans
  2. Take 1 medium carrot
  3. Use 200-250 g skinless chicken breast
  4. Take 1 green chilli (optional)
  5. Use 1 big boy tomato
  6. Take 1/2 medium onion
  7. You need 1 tsp garlic powder
  8. Prepare 2 tsp salt
  9. Get 4 tbsp lemon juice
  10. Get 1 tsp ground black pepper
  11. You need 1 tbsp olive oil
  12. Prepare 1 tsp oyster sauce
Instructions to make Chicken, carrot, and green beans stir-fry:
  1. Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
  2. Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
  3. Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
  4. Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
  5. Add oyster sauce and pinch of salt (if desired)
  6. Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.

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