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Long Beans Stir Fry with Shrimp Paste
Long Beans Stir Fry with Shrimp Paste

Before you jump to Long Beans Stir Fry with Shrimp Paste recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to long beans stir fry with shrimp paste recipe. You can have long beans stir fry with shrimp paste using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Long Beans Stir Fry with Shrimp Paste:
  1. Get 300 gr long beans, washed and chopped
  2. Use 200 ml water
  3. Use Salt and pepper
  4. You need Grind in pestle and mortar to make a rough paste:
  5. You need 1 tomato, sliced
  6. Provide 2 red chilli peppers
  7. Use 5 shallots
  8. Take 2 garlics
  9. Use 1/2 block shrimp paste (around 1/2 tbsp)
  10. You need 2 cm galangal
  11. Use 2 tsp palm sugar
Steps to make Long Beans Stir Fry with Shrimp Paste:
  1. Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant.
  2. Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute.
  3. Add water and stir. Taste season if needed.
  4. Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots.

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