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Before you jump to Stir Fry Tempe-Tofu with Black Soy Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
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Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stir fry tempe-tofu with black soy sauce recipe. To cook stir fry tempe-tofu with black soy sauce you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Stir Fry Tempe-Tofu with Black Soy Sauce:
- Prepare 1 tempeh
- Use 3 tofu
- Use 5 tbsp black soy sauce
- Provide 3 red onions
- Provide 2 garlic
- Take 2 small chili
- Prepare 1 big red chili
- Get 1 ginger
- You need 1 galangal (optional)
- Provide 2 bay leafs (optional)
- Provide 1 tsp salt
- Prepare 1 tsp sugar
- Use 1 tsp bouillon powder (optional)
- Provide Vegetable oil/olive oil
Steps to make Stir Fry Tempe-Tofu with Black Soy Sauce:
- Cut tempeh and tofu into small bites size (cubical size)
- Heat the pan and oil. Fry tempeh into medium fry
- Fry tofu into medium fry
- Peel onion, garlic, ginger, and galangal.
- Crush ginger and galangal
- Chop-chop garlic, onion and chili
- Saute chopped garlic, onion, chili, salt, bouilled powder, sugar, bay leaf, galangal and ginger. Then add fried tofu, fried tempe, black soy sauce. Stir fry all until black soy sauce pouring all over tempe and tofu.
- Serve it
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