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Lee's Chicken, Broccoli, Rice, Cheese Casserole
Lee's Chicken, Broccoli, Rice, Cheese Casserole

Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. You can have lee's chicken, broccoli, rice, cheese casserole using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
  1. Prepare Preheated 350 Degree Oven
  2. You need 2 Tablespoons Olive Oil
  3. Provide 2 Tablespoons Butter
  4. Provide 1/2 Onion Medium Dice
  5. Get 2 Cups Broccoli Florets
  6. Prepare 2 Cloves Minced Garlic
  7. Get 2 Cups Shredded Chicken
  8. You need 10 Ounces Chicken Broth
  9. Provide 1 Can Cream of Chicken Soup
  10. Prepare 1 Cup Precooked Cooked White Rice
  11. Prepare 1/4 Cup Mayonnaise
  12. Provide 1 Small Can Rotel Tomatoes "drained"
  13. Take to Taste Salt & Pepper
  14. Provide 1 &1/4 Cup Shredded Cheese "Your Choice"
  15. Provide 1/2 Cup French Fried Onion Pieces
Instructions to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
  1. Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
  2. Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
  3. Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!

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