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Super Easy Beef and Broccoli Stir Fry
Super Easy Beef and Broccoli Stir Fry

Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

You can get results without removing foods from your diet or make substantial changes right away. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. To cook super easy beef and broccoli stir fry you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Super Easy Beef and Broccoli Stir Fry:
  1. Get 3 Tablespoons cornstarch, divided
  2. You need 2 tablespoons water
  3. Use 1/2 cup beef broth
  4. Prepare 1/2 teaspoon garlic powder
  5. You need 1/2 teaspoon red chili paste or flakes
  6. Get 1 lb rib eye, sliced into strips
  7. Provide 2 tablespoons dark sesame oil, divided
  8. Get 4 cups lightly steamed broccoli florets
  9. You need 1/2 onion cut into wedges
  10. Provide 4-5 scallions, sliced
  11. Get 2 cloves garlic minced
  12. Provide 1/2 cup canned bamboo shoots, drained
  13. Provide 1/3 cup soy sauce, reduce sodium
  14. Take 2 tablespoons brown sugar
  15. Get 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
  16. Take 2 tablespoons toasted sesame seeds
  17. Prepare cooked white rice
Steps to make Super Easy Beef and Broccoli Stir Fry:
  1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
  2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
  3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
  4. Add beef to skillet and warm through
  5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
  6. Add mixture to skillet and stir until bubbly and thickened
  7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

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