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Easy broccoli stir-fry
Easy broccoli stir-fry

Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not have to change everything right away or that you have to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy broccoli stir-fry recipe. You can have easy broccoli stir-fry using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy broccoli stir-fry:
  1. Use 1 small broccoli flower cut into small pieces, washed
  2. Prepare half a big bell pepper cut into cubes
  3. Prepare 1 small/medium carrot cut into rounds
  4. Use 1/2 cup water
  5. Get 2 tbs soy sauce (optional)
  6. Provide salt and pepper as per taste
  7. Take 1 little olive oil
  8. You need 1/2 teaspoon ginger-garlic paste(optional)
Instructions to make Easy broccoli stir-fry:
  1. Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer.
  2. Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes.
  3. After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well.
  4. Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!

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