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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. To cook beef and broccoli stir fry you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef and broccoli stir fry:
  1. Prepare 2/3 cup soy sauce
  2. Take 1/4 c brown sugar
  3. Take 1/2 teaspoon ground ginger
  4. You need 1 pinch red pepper flakes, or taste
  5. You need 2 tablespoons water
  6. Take 2 tablespoons cornstarch
  7. Use 2 teaspoons vegetable oil, or to taste
  8. Provide 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Take 1 onion, sliced
  10. Provide 3 cups broccoli florets
Instructions to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

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