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Cashew Cauliflower Stir Fry
Cashew Cauliflower Stir Fry

Before you jump to Cashew Cauliflower Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cashew cauliflower stir fry recipe. To make cashew cauliflower stir fry you need 20 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Cashew Cauliflower Stir Fry:
  1. Provide 4 chicken tenders (cut into bite size pieces)
  2. Take 1/4 head cauliflower
  3. Use 1 cup raw cashews
  4. Get 1 shallot
  5. You need 1 clove garlic
  6. Provide 1 Tbs grated fresh ginger
  7. Prepare 2 cups broccoli/cabbage slaw (Trader Joe's)
  8. You need 1/4 cup blend oil
  9. Prepare 3 Tbs sesame oil
  10. Get 1/4 cup soy sauce
  11. Use 4 chicken tenders (cut into bite size pieces)
  12. Take 1/4 head cauliflower
  13. Get 1 cup raw cashews
  14. Take 1 shallot
  15. You need 1 clove garlic
  16. Get 1 Tbs grated fresh ginger
  17. Prepare 2 cups broccoli/cabbage slaw (Trader Joe's)
  18. Prepare 1/4 cup blend oil
  19. Provide 3 Tbs sesame oil
  20. You need 1/4 cup soy sauce
Steps to make Cashew Cauliflower Stir Fry:
  1. Heat blend oil in a wok over high heat. Add chicken tenders cook for 2 minutes.
  2. Push chicken towards sides of wok away from the center. Add sesame oil, garlic, shallots, and ginger. Sauté for 2-3 mins.
  3. Add cauliflower and cashews. Sauté 2-3 mins or until cauliflower is half way cooked. Then add slaw.
  4. Sauté for another 3 mins then add soy sauce, toss, and turn off heat. Add chili flake or siracha if you like.
  5. Serve with rice of your choice. Enjoy!
  6. Heat blend oil in a wok over high heat. Add chicken tenders cook for 2 minutes.
  7. Push chicken towards sides of wok away from the center. Add sesame oil, garlic, shallots, and ginger. Sauté for 2-3 mins.
  8. Add cauliflower and cashews. Sauté 2-3 mins or until cauliflower is half way cooked. Then add slaw.
  9. Sauté for another 3 mins then add soy sauce, toss, and turn off heat. Add chili flake or siracha if you like.
  10. Serve with rice of your choice. Enjoy!

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