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Before you jump to Cauliflower and Tomato Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cauliflower and tomato stir-fry recipe. To cook cauliflower and tomato stir-fry you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower and Tomato Stir-Fry:
- Take 2 medium tomatoes
- Take 1 cauliflower
- You need 1 scallion
- Get 2 tablespoons oil
- Take 1 tablespoon ketchup
- Use 1 tablespoon sugar
- You need 1 teaspoon salt
Instructions to make Cauliflower and Tomato Stir-Fry:
- Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
- Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
- Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
- While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
- Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
- Serve it using a big plate!!
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