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Kalah's Hearty Beef Stew
Kalah's Hearty Beef Stew

Before you jump to Kalah's Hearty Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kalah's hearty beef stew recipe. To cook kalah's hearty beef stew you need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Kalah's Hearty Beef Stew:
  1. You need 2 cup water
  2. Provide 2 lb beef for stewing
  3. Prepare 1/3 cup flour
  4. You need 2 medium onions
  5. Provide 3 tbsp cornstarch
  6. Get 1 can green beans
  7. Get 1 can navy beans
  8. Provide 1 can corn
  9. Use 2 can italian style stewed tomatoes cut in half
  10. Prepare 2 can sliced potatoes cut in half
  11. You need 1 can sliced carrots cut in half
  12. Take 1 seasonings to taste including but not limited to seasoning salt, black pepper, granulated garlic, Italian seasoning, lemon pepper, whatever seasonings you like to use.
  13. Use 3 tbsp vegetable oil
  14. Prepare 1/4 cup cold water
  15. You need 1 packages lipton onion and mushroom soup mix
Instructions to make Kalah's Hearty Beef Stew:
  1. Cut the beef into cubes, season, and coat with flour.
  2. Brown all pieces of meat completely in the hot vegetable oil.
  3. Add water; turn heat to low and simmer for two and a half to three hours.
  4. Add onions and the onion and mushroom soup mix; cook for another half an hour.
  5. Add all of the vegetables and potatoes.
  6. Mix together the cornstarch and cold water; add to the stew
  7. Let stew simmer for another half an hour then it's done!
  8. A fresh garden salad and a piece of crusty buttered bread would be the perfect accompaniments to this dish to make a complete meal!!

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