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Beef and Vegetable Soup
Beef and Vegetable Soup

Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef and vegetable soup recipe. To cook beef and vegetable soup you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beef and Vegetable Soup:
  1. Prepare 1 T oil
  2. You need 12 oz boneless chuck steak, trimmed and chopped
  3. Provide 1 yellow onion, finely chopped
  4. Take 2 cloves garlic, minced
  5. Use 1 carrot, halved and sliced
  6. Get 2 stalks celery, thinly sliced
  7. Take 14.5 oz can diced tomatoes
  8. Prepare 2 c low-sodium vegetable or beef stock
  9. Prepare 1 bay leaf
  10. Get 1 zucchini, halved and sliced
  11. Use 1 c cabbage, shredded
  12. Provide 2 T chopped fresh parsley
Steps to make Beef and Vegetable Soup:
  1. In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate.
  2. In large pot, heat 2 tsp oil. Cook onion and garlic until tender.
  3. Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick.
  4. Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve.

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