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Cheesy Broccoli Chicken Rice Soup
Cheesy Broccoli Chicken Rice Soup

Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. You can cook cheesy broccoli chicken rice soup using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Cheesy Broccoli Chicken Rice Soup:
  1. Provide 2 tbs unsalted butter
  2. Provide 1 tbs coconut oil
  3. You need 3 tbs flour
  4. You need 2 cups chicken broth
  5. Prepare 2 cups 2% or whole milk
  6. Get 2 cups Kraft triple cheddar shredded cheese
  7. Use 1/4 tsp cayenne
  8. Get 1 (8 oz) tub garlic and herb cream cheese
  9. Get 1/2 cup instant rice - uncooked
  10. Take 2 cups cooked chicken - diced
  11. Take 3 cups broccoli florets - cooked and chopped
  12. Use to taste salt and pepper
Instructions to make Cheesy Broccoli Chicken Rice Soup:
  1. To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
  2. While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
  3. Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!

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