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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kiwi chia seed pudding recipe. To cook kiwi chia seed pudding you only need 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kiwi chia seed pudding:
- Provide 4 kiwi (peeled and sliced)
- Provide 2 cup coconut milk
- Provide 1/2 cup chia seeds
- Prepare 4 teaspoon honey
- Provide 1 teaspoon vanilla extract
Instructions to make Kiwi chia seed pudding:
- First of all, soak chia seeds in coconut milk at least 1 hour.
- Stir in 2-3 times to avoid lumps.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well
- Take large glass and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi)
- Garnish with kiwi pieces.
- Serve this kiwi chia seed pudding chilled.
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