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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. To make chia seed pudding you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chia Seed Pudding:
- Provide 2 1/2 cup vanilla flavored almond milk
- You need 1/2 cup chia seeds
- You need 1 tsp vanilla extract
- You need 2 tbsp agave syrup
- Prepare 1 pints berries
Steps to make Chia Seed Pudding:
- In a bowl, mix chia seeds, milk, vanilla extract and agave.
- Place bowl in refrigerator for at least 4 hour or overnight. Stir at least once during the first hour and maybe again an hour before eating to insure consistency throughout.
- Serve topped with berries.
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