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Mango Chia Seed Pudding
Mango Chia Seed Pudding

Before you jump to Mango Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mango chia seed pudding recipe. To cook mango chia seed pudding you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mango Chia Seed Pudding:
  1. Take 1/2 mango puree
  2. Take 1/2 mango chopped
  3. Provide 1/4 cup chia seeds
  4. Get 1/2 cup almond milk
  5. You need 2 tsp sugar (optional)
  6. Get Few Fresh Mint sprigs for garnish
Instructions to make Mango Chia Seed Pudding:
  1. Wash the chia seeds in water and then add them to almond milk.
  2. Let them soak in the milk for 2-3 hours, or overnight.
  3. If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
  4. In a jar, add the soaked chia seeds.
  5. Then layer the mango puree and top it with chopped mangoes.
  6. Garnish with fresh Mint and serve chilled.
  7. NOTE: You can make this with any seasonal fruit available.

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