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Chia Seed Pudding
Chia Seed Pudding

Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

You can obtain results without having to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating selections. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. You can cook chia seed pudding using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chia Seed Pudding:
  1. Prepare 3 tbsp Chia seeds
  2. You need 1 cup Vanilla nonfat Greek yogurt
  3. Use 1 1/4 cup Sweetened, vanilla flavored almond milk
  4. Provide 1 cup Toppings of choice (fruit/nut/granola etc..)
Steps to make Chia Seed Pudding:
  1. Mix together almond milk and Greek yogurt with a whisk or a fork
  2. Add in chia seeds slowly, stirring with a whisk or fork until completely incorporated with no clumps
  3. Place in the fridge and let it set up- it will usually set up in about three hours, but I let it sit over night
  4. Remove from the fridge after it's set up and stir. If it's too thick, you can add a little more almond milk.
  5. Add whatever toppings you like. This one is really good with strawberries, almonds and bananas, but if you really have a sweet tooth, you can crush up an Oreo and sprinkle it on.

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