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Before you jump to Sweet Date and Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet date and coconut chia seed pudding recipe. To cook sweet date and coconut chia seed pudding you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Date and Coconut Chia Seed Pudding:
- Prepare 100 ml tinned coconut milk
- Provide 1 tbsp chia seeds
- Take 5 dates
- You need As needed Coconut flakes to garnish
- Use as needed almonds chopped
- Get 1/2 cup Honey
- Provide pinch Cinnamon powder
Instructions to make Sweet Date and Coconut Chia Seed Pudding:
- Soak the dates for 5 minutes in boiling water, then chop finely and mix with the coconut milk and chia seeds. Add a pinch of cinnamon here too. Put in the fridge for at least 10 minutes but can be left overnight too.
- Top with the coconut flakes, chopped almonds, a sprinkle of cinnamon and a good drizzle of honey.
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