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Before you jump to Chocolate & Hazelnut Chia Seed Pudding (Keto) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate & hazelnut chia seed pudding (keto) recipe. To make chocolate & hazelnut chia seed pudding (keto) you need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chocolate & Hazelnut Chia Seed Pudding (Keto):
- You need 200 mls coconut milk (full fat)
- You need 1 1/2 tsp chia seeds
- Get 2 tsp sweetener of choice (eg. erythritol for keto or maple syrup if not)
- Take 1 tbsp cocoa powder
- Get 1 tbsp roughly chopped hazelnuts
- Use Toasted coconut flakes
- Prepare Cinnamon and cocoa for dusting
Steps to make Chocolate & Hazelnut Chia Seed Pudding (Keto):
- Whisk together the coconut milk, sieved cocoa powder, chia seeds and sweetener. Pour into your serving dish and chill for a minimum of 30 mins. Can be left overnight.
- Garnish with your hazelnuts and coconut flakes, then finish with a dusting of cocoa powder and cinnamon.
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