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Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
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We hope you got insight from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. To cook 15 bean cajun soup mix with smoked sausage & rice you only need 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make 15 bean Cajun soup mix with smoked sausage & rice:
- Use 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Get 1 medium white or yellow onion diced
- Provide 1/2 green bell pepper diced
- Prepare 1/2 red bell pepper diced
- Use 3/4 cup celery diced
- Take 3 cloves garlic minced
- Provide Seasoning packet from beans
- You need 2 tablespoons parsley
- Use 4 cups filtered water
- Use 4 cups chicken broth
- Use 1 ham hock
- Prepare 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Provide Juice of 1 small lemon
- Prepare 1 can (14.5 oz) petite diced tomatoes don't drain
- Take 2 teaspoons Italian seasonings
- Provide 1 teaspoon sea salt
- Prepare 1/2 teaspoon black pepper
- Use 2 tablespoons butter
- Take For rice 👇
- Get 3 cups white instant rice
- Prepare 3 cups filtered water
- Use 2 teaspoons sea salt
- Use 1 teaspoon pepper
- You need 1 teaspoon garlic powder
- Provide 4 tablespoons butter
Steps to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
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