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Before you jump to Koong Chae Nampla / Shrimps with hot sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to koong chae nampla / shrimps with hot sauce recipe. To make koong chae nampla / shrimps with hot sauce you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Koong Chae Nampla / Shrimps with hot sauce:
- Use 12 fresh shrimps,shelled,devained
- Prepare 1 bunch thai mint or basils or coriander
- Prepare 1 cucumber,sliced
- Provide 2 tomato,sliced
- Take spicy sauce
- Prepare 12 bird eyes chili
- You need 5 clove garlics
- Get 1 1/2 tbsp lime juice
- Get 1 tbsp fishsauce
- Get 1/2 tbsp fish sauce for marinate shrimps
Instructions to make Koong Chae Nampla / Shrimps with hot sauce:
- Clean shrimps ,shell and devain then marinate in half tablespoon of fishsauce,keep in freeze about 30 mins or15 mins at least
- Finely chop chili,garlic and mix in mixing bowl,sauce must be spicy and sour
- Prepare sliced tomato,garlic,cucumber,basils ,or mints or coriander
- Now bring shrimps out from freeze,top on vegetables and top with spicy sauce mix,serve imediately as appetizer
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