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Before you jump to Overnight soaked Chia pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to overnight soaked chia pudding recipe. You can cook overnight soaked chia pudding using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Overnight soaked Chia pudding:
- Get 1/2 cup chia seed
- Prepare 1 cup almonds milk
- Provide 1 passion fruit
- Prepare 1 cup frozen raspberries
- Get 2 tbsp sugar
- Prepare 1 tbsp honey
- Provide 1 pinch ground cinnamon
Steps to make Overnight soaked Chia pudding:
- Put some chia seeds in a bowl and add some almond milk in, cover it with lid or cling film then leave it soaked overnight in the fridge. Or you can warm up your milk and pour in chia seed, leave it for an hour it will work the same too.
- Making fruit coulis, add your frozen fruit (or fresh fruits) in a small saucepan and add sugar, stir in low hear until sugar dissolved. For this recipe I cook raspberries with sugar and then passion fruit in sugar.
- Add your chia pudding in the bowl or glass and top with your fruits coulis. Add some fresh fruit on top.
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