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Beef and Barley Soup
Beef and Barley Soup

Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beef and barley soup recipe. You can have beef and barley soup using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beef and Barley Soup:
  1. You need 2 lb cubed stew beef diced into bite sized pieces
  2. You need 1/2 cup flour, generously seasoned with salt and pepper and optional cayenne powder
  3. You need 2 cups diced mushrooms (your favorite)
  4. Take 1 red onion diced
  5. Provide 2 large celery stalks diced, leafy ends included
  6. Take 2 cups carrots diced
  7. Provide 2 T minced garlic
  8. Use 8 cups beef stock
  9. Prepare 2 Bay leaves
  10. Prepare 1 tsp thyme
  11. Get large pinch smoked paprika
  12. Get 1 cup dry red wine
  13. Provide 1 T (roughly) worcesterchire sauce
  14. You need 1 cup dry barley
  15. You need 2 T tomato paste
  16. You need 1 T butter
Instructions to make Beef and Barley Soup:
  1. In a large bowl coat the diced beef in the flour until well covered
  2. Add all of the diced veggies to a bowl and give a quick mix
  3. Heat the olive oil over medium high heat in a large Dutch oven and brown the meat. Stir regularly and once light color is achieved on all sides remove the meat from the pan and set aside.
  4. Use some of the beef stock to deglaze the bottom of the pot by pouring enough liquid until its about a half inch deep, and use a wooden spoon to scrape up all the brown bits on the bottom of the pot. Add more liquid as needed until it's all up and whisked into the stock.
  5. Add all the veggies into the remaining stock and let sweat for 7-10 minutes, then add the remaining 6—7 cups of stock.
  6. Add the meat and remaining ingredients except the butter and bring to a boil. Reduce to simmer and leave to cook for at least one hour, or until the carrots are tender. Turn off the heat, stir in the butter and serve.

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