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Before you jump to Onion soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to onion soup recipe. You can cook onion soup using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Onion soup:
- Get 2 onion
- Prepare 2-3 garlics
- Prepare 500-700 ml Chicken/ beef stock
- Get Salt
- Take Sugar
- Take Pepper
Steps to make Onion soup:
- Put the onion and garlics into the pan with medium low heat. Keep stir frying until it become transparent. (8-10 minutes)
- Add salt and pepper, and keep stir frying.
- Put in sugar when the onion become caramelised. Keep stirring until it become gold in color
- Put the chicken stock (beef stock is also okay). Turn to low heat and keep boiling for 40 mins (or more)
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