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Chouriço & Bean Casserole
Chouriço & Bean Casserole

Before you jump to Chouriço & Bean Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chouriço & bean casserole recipe. You can have chouriço & bean casserole using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chouriço & Bean Casserole:
  1. Take 6 Cans beans (Navy Beans or Northern Beans)
  2. Prepare 2 Links Chouriço (hot or mild)
  3. Provide 1 1/2 cup olive oil
  4. Get 1/2 cup tomato sauce
  5. Take 2 tablespoon tomato paste
  6. Prepare to taste Garlic powder
  7. Get 1 onion chopped
Steps to make Chouriço & Bean Casserole:
  1. Place Beans in a drainer. Rinse with cold water. Let it drain until ready to go into pan.
  2. Prepare Chouriço. Remove casings and then pull apart into pieces.
  3. In a large pan, sauté chopped onion with olive oil until slightly golden in color. Add the prepared chouriço. Cook for about 5 minutes on medium heat. Stir occasionally.
  4. Next, add the tomato sauce, tomato paste and garlic powder. Stir well until tomato paste has dissolved.
  5. Add drained beans. Carefully fold with chouriço. Then let it simmer for about 5 minutes on low heat. Stir occasionally.
  6. Place into baking dish. Sprinkle with a bit of olive oil. Cover with foil wrap.
  7. Place in the oven at 350 for 20 - 30 minutes.
  8. Enjoy

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