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Ox Cheek and Vegetable Soup
Ox Cheek and Vegetable Soup

Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ox cheek and vegetable soup recipe. To cook ox cheek and vegetable soup you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Ox Cheek and Vegetable Soup:
  1. Take 3 medium onions, cut into quarters
  2. Prepare 3 medium carrots, peeled and cut thickly
  3. Use 3 stalks, cut thickly
  4. Take 1/2 of a Swede, peeled and thickly cut
  5. Provide 2 Ox cheeks, cut into Bitesize chunks
  6. Provide to taste Salt
  7. Provide to taste Ground black pepper
  8. Get 2 beef stock cubes
  9. Get 2 l water, plus more as required
  10. Provide Handful fresh thyme sprigs
  11. Take 150 g approximately of pearl barley
Steps to make Ox Cheek and Vegetable Soup:
  1. Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well.
  2. Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil.
  3. Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much.

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