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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
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Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To make canned sardines in tomato sauce with quick pickled red onions you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Prepare 1 (15 oz.) can sardines in tomato sauce
- Provide 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
- Take 1.5 cups boiling water
- Get 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
- You need 3 Tablespoons fresh lime or lemon juice
- Get 2 Tablespoons chopped fresh cilantro, parsley, or chives
Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
- Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
- Chill onions for 15 to 20 minutes before serving if you can.
- Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
- Enjoy!
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