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Curtido (pickled vegetables)
Curtido (pickled vegetables)

Before you jump to Curtido (pickled vegetables) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curtido (pickled vegetables) recipe. To make curtido (pickled vegetables) you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Curtido (pickled vegetables):
  1. Take 2 lbs green beans
  2. Take 1 very large carrot
  3. Provide 1 large red onion, white is ok
  4. Get 2 celery stalk
  5. Prepare 1 red pepper
  6. Use to taste Salt
  7. Get to taste Black pepper
  8. Get pinch Mexican Oregano large
  9. Take 5 Bay Leaves
  10. Prepare 4 tbsp Vinegar (any is ok we had red wine)if a stronger use less
  11. Provide Olive oil
  12. Provide 1 tbsp Hot sauce (optional)
  13. You need 1 tbsp Worcestershire sauce
Steps to make Curtido (pickled vegetables):
  1. Boil green beans until soft. Cut in half by hand.
  2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans.
  3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl.
  4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots.
  5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor.

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