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Before you jump to Quick and Easy Meatballs with Spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick and easy meatballs with spaghetti recipe. You can cook quick and easy meatballs with spaghetti using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Quick and Easy Meatballs with Spaghetti:
- Use 500 g sausage meat
- Prepare Flour for dusting
- Provide Olive oil for frying
- Take 1 large onion, peeled and chopped
- Provide 1 large leek, peeled and chopped
- Take 1 large garlic clove
- Provide splash white wine or dry vermouth
- Use 1 tin tomatoes
- Take 2 tbsp tomato paste
- Get 1/2 tin white beans, I used cannellini
- Use handful frozen peas
- You need extra mature Cheddar cheese
- Get salt and pepper
- Provide wholemeal spaghetti to serve
Instructions to make Quick and Easy Meatballs with Spaghetti:
- Divide the sausage meat into balls and roll in flour.
- Heat some oil in a deep frying pan and fry the meatballs until browned on all sides, you'll probably have to do this in batches.
- Wash the pan and then fry the onion and leeks until softened.
- Crush half of the garlic in a little salt using the flat of a knife, put aside the other half. Add the crushed garlic to the onions and leeks and stir through.
- Add a splash of white wine to deglaze the pan then add the tomatoes, tomato paste and beans. Stir half a can of water to the pan so there's a loose sauce.
- Add the meatballs to the pan, pushing down so they are almost submerged in the sauce. Reduce the heat and leave to bubble gently, shaking from time to time, or stirring to prevent sticking, for about 30 minutes, until the meatballs are cooked through and the sauce has thickened.
- Add a handful, or more, of peas to the meatballs, and simmer for another couple of minutes. Check for seasoning, add lots of black pepper but you might not need much salt, then stir through the other half of garlic, very finely chopped.
- Cook the spaghetti, wholemeal or white, and cover the top of the meatballs with grated Cheddar cheese.
- When the cheese has melted, serve the meatballs and sauce on top of the spaghetti.
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