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Before you jump to Pickled Eggplant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pickled eggplant recipe. To make pickled eggplant you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Pickled Eggplant:
- Get 3 pcs. selected long straight eggplants
- Take 5 pcs. finger chillies
- You need 1 ginger (sliced julienne)
- You need 1 onion
- Take 4 cloves minced garlic
- Use 2 tbs. brown sugar
- You need 1 cup white vinegar
- You need 1 pinch salt to taste
Instructions to make Pickled Eggplant:
- Cut the selected eggplants into quarter parts. (or as average size of finger)
- Cut the chillies into half following its length.
- Put the veggies into the pot.
- Top with minced garlic and onions
- Add the sugar and a little salt.
- Cook the veggies for about 2 minutes or until it boils in low fire, avoid over cooking the veggies specially the eggplant. (halfly cooked)
- Taste the syrup until you get the exact taste of sugar, garlic and the vinegar.
- Set aside and cool it down for 20 mins. before transferring into canister.
- Transfer the pickles into canister and chill. Serves as side dish. Best served when chilled.
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