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Folded Egg, Tomato & Cheese Breakfast Bap
Folded Egg, Tomato & Cheese Breakfast Bap

Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making some modest changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. To cook folded egg, tomato & cheese breakfast bap you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Get Serves: 1 person
  2. Get 2 medium eggs,
  3. Provide 1 brioche bun,
  4. Prepare Olive oil Frylight, (or 1 tsp regular olive oil equivalent),
  5. Get 25 g 30% reduced fat mature cheddar cheese, grated
  6. Take 1 fresh vine tomato, sliced thinly,
  7. Take Salt and pepper to season,
  8. Use Around 3g salted butter, (to butter bap),
  9. You need Tomato ketchup (optional)
  10. Prepare You'll need:
  11. You need 1 rubber spatula
Instructions to make Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside.
  2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency.
  3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper.
  4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture.
  5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :)

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