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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. You can cook three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Three-Colour ‘Namul’:
- You need 1 bunch Spinach *250 to 300g
- Use 1 Carrot *sliced into thin strips
- Use 1/8-1/6 Red Cabbage *thinly sliced
- Take 1 clove Garlic *grated
- You need 1/4-1/2 teaspoon Salt
- Use 1 tablespoon Sesame Oil
- Take 1/4 teaspoon Soy Sauce *optional
- Use 1 tablespoon Toasted Sesame Seeds
Steps to make Three-Colour ‘Namul’:
- Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
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