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Before you jump to Chicken pot pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
You can obtain results without removing foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken pot pie:
- You need Nonstick cooking spray
- Use 1 1/2 lb boneless,skinless chicken cut into 1/2-inch pieces
- Use 3/4 teaspoon salt
- Prepare 1/2 teaspoon freshly ground black pepper
- Get 4 teaspoons olive oil
- You need 1 medium onion, chopped
- Use 2 medium carrots, chopped
- Use 2 celery stalks, chopped
- Provide 1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
- Prepare 1/4 cup all-purpose flour
- Take 1 1/2 cups milk
- Use 1 cup low-sodium chicken broth
- Take 1 can peas, drained
- Provide Chicken seasoning
- Take 1 can biscuits
Steps to make Chicken pot pie:
- To make the filling: Preheat the oven to 375 degrees F. Spray a large shallow casserole dish, or 6 individual casserole dishes with cooking spray. I used the disposable tin pans.
- Season the chicken with 1/4 teaspoon each salt and pepper. I also use chicken seasoning and garlic powder. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, stirring occasionally. Transfer the chicken with its juices to a bowl.
- Add 2 more teaspoons of oil to the same pan and heat it over a medium-high heat. Add the onions, carrots and celery and cook until the vegetables begin to soften, about 3 minutes. Add the green beans, garlic and remaining salt and pepper and cook for 2 minute more. Add the milk. Stir the flour into the broth until it is completely dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low and cook for 2 minutes more.
- Return the chicken with its juices back to the pan. Add the peas and stir to combine. Season with salt and pepper, to taste. Spoon the mixture into the baking dish or individual dishes.
- Top the filling with a biscuit. Bake until filling is bubbling and the biscuit topping is golden brown, about 20 minutes. Enjoy.
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