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Easy Komatsuna Namul
Easy Komatsuna Namul

Before you jump to Easy Komatsuna Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything right away or that you need to completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy komatsuna namul recipe. You can cook easy komatsuna namul using 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Easy Komatsuna Namul:
  1. Take 1 Komatsuna
  2. Provide 1 tsp ★ Sesame oil
  3. Get 1/2 to 1 clove's worth ★ Grated garlic
  4. Use 1 1/2 tsp or so ★ Soy sauce
  5. Get 1/2 to 1 teaspoon ★ Salt
  6. Prepare 1 ★ Sesame seeds
Instructions to make Easy Komatsuna Namul:
  1. Cut the bottom ends off the komatsuna and wash each stalk carefully.
  2. Divide the stems from the leaves, and cut both up as you like.
  3. Bring water to a boil in a pan, and add the stems first. A minute after the water comes back to a boil add the leaves too.
  4. Boil for 3 to 4 minutes until the leaves are bright green. Strain in a colander. You can cool it under running water, but I leave it to cool down on its own while I prepare the garlic.
  5. When the komatsuna has cooled, take handfuls and squeeze out the excess water.
  6. Put the squeezed out komatsuna in a plastic bag and shake it around to loosen the leaves.
  7. Add the sesame oil and rub it in well.
  8. Take the core out of the garlic.
  9. Grate the rest.
  10. Put all the grated garlic in the bag, wiping it off the grater with a komatsuna leaf. Shake and separate the greens over the bag to distribute the garlic evenly.
  11. Drizzle on some soy sauce, add salt to taste, sprinkle with sesame seeds and serve.

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