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Bitter Melon Namul
Bitter Melon Namul

Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bitter melon namul recipe. To make bitter melon namul you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Bitter Melon Namul:
  1. Take 1 Bitter melon
  2. Take 1/2 tsp Salt (to prepare the bitter melon)
  3. Provide 2 Green chili peppers
  4. You need 1 clove Garlic
  5. Prepare 1 Salt and pepper (to season)
  6. Get 2 tsp Dashida
  7. Take 3 tbsp Sesame oil
Instructions to make Bitter Melon Namul:
  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
  8. And it's done! Enjoy this with lots of rice or beer.

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