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Before you jump to Broccoli Stem Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to broccoli stem namul recipe. To make broccoli stem namul you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Broccoli Stem Namul:
- Get 1 from 1 bunch Broccoli stems
- You need 10 cm Carrot
- You need 1 tbsp ☆ Ground sesame seeds
- Prepare 1 pinch ☆ Shio-konbu
- Provide 1 dash ☆ Grated garlic
- Prepare 1 tsp ☆ Sesame oil
Instructions to make Broccoli Stem Namul:
- Combine the ☆ ingredients in a bowl.
- Peel the broccoli stems and julienne the stems and the carrot. Cut them into the same lengths for presentation.
- Blanch the vegetables for 10 seconds in salted boiling water. It's easier if you boil them in a strainer. (If you are boiling the broccoli florets as well, cook after the stems and carrot have cooked.)
- Drain well, and put in the bowl from Step 1 while still hot. Taste, and add more shio-konbu if needed.
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