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Before you jump to Chicken pot pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken pot pie:
- Use 2 medium chicken breast
- Provide 1 refrigerated pie crust box
- Take 2 medium red potatoes diced
- Take 3 carrots sliced
- You need 3 stalks celery chopped
- You need 1 medium onion
- Take 1 can green beans
- You need 1 can corn
- You need 1 bag frozen peas
- Use 3 cups chicken broth
- Prepare 3 tbs butter
- Provide 1 tbs Olive oil
- You need 3 chicken bouillon cubes
- Get 2 tbs minced garlic
- Prepare 4 oz sour cream
- Provide 1 tsp cyan pepper
- Use 1 tbs salt
- You need 1 tsp pepper
- Take 1 tsp parsley flakes
- Provide 5 tbs all purpose flour
- Prepare 1 c milk
Instructions to make Chicken pot pie:
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- Chop carrots, celery, and onion into small pieces. Peel potatoes, then chop into small square shape pieces. - - 2. Place a skillet over medium heat. Add 1 tbs of oil and 3 tbs of margarine or butter. Add vegetables, potatoes, and minced garlic. - - 3. Season with salt, pepper, garlic powder, parsley, bouillon cubes, and cayenne pepper. Cook and stir periodically. - - 4. Once vegetables are relatively tender, add 3 cups of broth and reduce heat to low heat. - - 5. Combine 1/2 cup milk and 4-5 tbs flour
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- To make a slurry it should have the consistency of pancake batter Add slurry to skillet, then stir in well - - 7. Add 2 large chopped boneless chicken breast. Cook until the chicken turns white and the filling thickens. Once done, stir in sour cream add the corn,green beans and frozen peas roll out one refrigated pie crust to fit in side of your cooking dish fill with your mixture place the other pie crust on top seal the edges with a fork make slits on top to allow Bush with butter and bake
- Pre heat oven to 350 and cook for 30 to 35 min or until crust is nice and golden
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