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Before you jump to Pretzel pot pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pretzel pot pie recipe. You can have pretzel pot pie using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pretzel pot pie:
- Get 4 Tbsp butter
- Use 1 medium onion, chopped
- You need 3 cloves garlic, smashed
- Provide 3 carrots, chopped
- Provide 2 stalks celery, chopped
- Provide 1/4 C flour
- Prepare 2 1/2 C chicken broth
- Get S&P, 1 tsp each
- You need 2 1/2 C cooked chicken, in chunks
- Take 1/2 C peas, thawed if frozen
- Get 1/2 C asparagus, chopped
- Take 2 Tbsp parsley, chopped
- Get 6-8 thyme sprigs, tied in a bundle
- Provide 1/2 C baking soda
- You need 1 # fresh pizza dough, room temperature
- Prepare 1 egg
- Provide 1 Tbsp water
- Provide 1/2 tsp pretzel salt (I used kosher)
Steps to make Pretzel pot pie:
- Preheat oven to 350°.
- Melt 2T butter in a saute pan and add onion and garlic and cook 5 minutes. Add 2T butter and carrots, celery and asparagus and cook for 2 minutes. Add flour and stir to coat veggies cooking for 2 minutes more. Add the broth and thyme and 1 tsp each S&P and bring to a simmer. Cook 10 minutes to thicken. Now add the chicken, peas and parsley. Simmer for 5 minutes.
- Put baking soda, 2 tsp salt and 8C water in a large pot and bring to a boil. (it really bubbles up)
- Divide the dough into 4 pieces to make pretzels. Roll each piece out to about 24" long. Form into a pretzel shape using water to help the ends stick together. Use a slotted spoon to lower 1 pretzel into the boiling water. Cook 30 seconds then flip and cook for 30 seconds more. Remove and drain on a cutting board. Do the rest of the pretzels the same way.
- Spray the baking dish with cooking spray. Put the chicken mixture into a 9"deep dish pie plate or an 8"x8" baking dish. Arrange the pretzels on top of the pot pie mixture with part of the pretzel touching the edges. Whisk the egg and 1Tbsp water in a small bowl. Brush each pretzel with this egg wash and sprinkle with pretzel salt.
- Bake for 45-50 minutes. The pretzels will be a beautiful brown and the filling will be bubbling !
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