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Easy Aubergine and Zucchini Namul
Easy Aubergine and Zucchini Namul

Before you jump to Easy Aubergine and Zucchini Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin because it is a great source of vitamin E. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy aubergine and zucchini namul recipe. You can cook easy aubergine and zucchini namul using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Aubergine and Zucchini Namul:
  1. Take 1 Aubergine
  2. Use 1 Zucchini
  3. You need 1 dash Garlic (grated)
  4. Provide 1 Salt
  5. Use 1 Pepper
  6. Take 1 Umami seasoning
  7. Use 3 tsp Toasted sesame seeds
  8. You need 1 tsp Sesame oil
Instructions to make Easy Aubergine and Zucchini Namul:
  1. Cut the aubergine and courgette lengthwise in half. Then slice diagonally into 3-4-mm thicknesses. Sprinkle lightly with salt and cover with cling film. Microwave for 4 minutes.
  2. If the vegetables are still too hard, leave to stand with the cling film on to cook through with the residual heat. Once they are cooked just right, spread over the colander to cool down.
  3. After they are cooled, squeeze out the excess moisture. Toss with sesame oil. Season with garlic, salt, pepper and umami seasoning (optional). Stir in the toasted sesame seeds.
  4. Check the taste after microwaving since some of the salt might have steamed off. Add more salt if necessary.
  5. Keep the garlic flavoured sesame oil in your fridge and you can make namul easily. Just mix 1 tablespoon of the oil with pepper.
  6. [Related recipe] 8-ingredient Bibimbap
  7. [Related recipe] Base seasoning for namul dishes - - https://cookpad.com/us/recipes/172093-just-sprinkle-and-mix-all-purpose-namul-flavor-base

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