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Before you jump to Bok Choy and Nori Seaweed Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bok choy and nori seaweed namul recipe. To make bok choy and nori seaweed namul you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bok Choy and Nori Seaweed Namul:
- Get 1 bunch Bok choy
- You need 10 cm x 10 cm Toasted nori seaweed
- Take 1 tsp Toasted sesame seeds
- Prepare 1 generous teaspoon ◆ Sesame oil
- Use 1/3 tsp ◆ Chinese soup stock granules
- Take 1 cm ◆ Garlic (paste)
- Take 1 Salt
Steps to make Bok Choy and Nori Seaweed Namul:
- Combine the sesame oil, Chinese soup stock granules and garlic in a small bowl.
- Rinse the bok choy and cut into four pieces. Place the bok choy into a heat-proof dish and cover with cling film. Microwave at 500W for 1 to 1 and 1/2 minutes.
- Transfer the bok choy into the bowl with the combined seasonings. Add the shredded nori seaweed and mix well.
- Check the taste and adjust with salt if necessary. Sprinkle with sesame seeds to finish.
- Have a look at my speedy bok choy side dish recipe, "Speedy Side Dish! Bok Choy and Egg Stir Fry with Ginger";.
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