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Before you jump to Cucumber and Korean Nori Seaweed Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cucumber and korean nori seaweed namul recipe. You can cook cucumber and korean nori seaweed namul using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Cucumber and Korean Nori Seaweed Namul:
- Prepare 2 Cucumbers
- Prepare 1/2 clove Garlic
- Use 1 big sheet Korean nori seaweed
- You need 1 dash Soy sauce
- Use 1 tsp Salt
- Get 2 tsp Sesame oil
- Provide 1 tbsp Toasted white sesame seeds
- Use 1/2 tsp Korean powdered red chilli
Instructions to make Cucumber and Korean Nori Seaweed Namul:
- Slice the cucumber into thin rounds, rub in the salt, and leave for a while. Squeeze out excess water from the cucumber. Grate the garlic.
- Add the grated garlic, red chili and sesame oil to the cucumber, and massage well by hand. Shred up the Korean nori seaweed, and mix with the cucumber.
- Have a taste, and add a small amount of soy sauce. Sprinkle with the toasted white sesame seeds to finish, and it's done.
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