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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken pot pie recipe. To cook chicken pot pie you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Pot Pie:
- Get 1 lb chicken breast, cubed
- Use 1 cup sliced carrots (frozen)
- Take 1 cup peas (frozen)
- You need 1/2 cup sliced celery
- Prepare 1/3 cup sweet onion, chopped
- You need 1/2 cup flour
- Take 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- You need 1/4 tsp celery seed
- Take 1 3/4 cup chicken broth
- Prepare 1 egg, beaten (optional)
- Prepare 1/3 cup butter
- Use 2/3 cup cream
- Prepare 2 (9 inch) unbaked pie crusts
Steps to make Chicken Pot Pie:
- Preheat oven to 425.
- In saucepan, combine chicken, carrots, peas and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
- In small bowl mix flour, salt, pepper and celery seed.
- In the saucepan over meadium heat, cook onions in butter until soft and translucent. Stir in flour mixture. Slowly stir in chicken broth and milk. Take your time mixing until it is well blended, thick and creamy. Remove from heat and set aside.
- Combine chicken and sauce.
- Spray a 9 inch pie plate with PAM. Put bottom portion of pie crust in pie plate and cut away excess dough. Pour in chicken mixture. Cover with top crust, cut away excess dough leaving about an inch of overhang to tuck under bottom pie crust and seal edges. Make several small slits in the top to allow steam to escape. Optional: beat an egg and baste the top lightly.
- Bake for 30-35 minutes or until pastry is golden brown and filling is bubbly. Cool for 15-20 minutes before serving.
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