Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kale & Carrot ‘Namul’ recipe here. We also have wide variety of recipes to try.

Kale & Carrot ‘Namul’
Kale & Carrot ‘Namul’

Before you jump to Kale & Carrot ‘Namul’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kale & carrot ‘namul’ recipe. You can cook kale & carrot ‘namul’ using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Kale & Carrot ‘Namul’:
  1. Take 200 g Kale Leaves *OR Silverbeet Leaves
  2. Use 1 Carrot
  3. You need 1 clove Garlic *grated
  4. Get 1/4 teaspoon Salt
  5. Get 1 tablespoon Sesame Oil
  6. Take 1 tablespoon Toasted Sesame Seeds
  7. You need 1/4 teaspoon Soy Sauce *optional
Steps to make Kale & Carrot ‘Namul’:
  1. Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft.
  2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
  3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
  4. Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
  5. Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice

If you find this Kale & Carrot ‘Namul’ recipe valuable please share it to your good friends or family, thank you and good luck.