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Oven grilled sweet and sour pork chops
Oven grilled sweet and sour pork chops

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. To cook oven grilled sweet and sour pork chops you only need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Oven grilled sweet and sour pork chops:
  1. Get 1.5 kg pork chops
  2. Use 4 medium sized onions
  3. Take 3/4 Ketchup
  4. Use 2 tbsp honey
  5. Use 1 tbsp Balsamic Vinegar
  6. Get 1 tbsps Soy sauce
  7. Take 1 tsp ground ginger
  8. Get 1 tsp garlic
  9. Take 1/2 medium sized lemon
  10. Take 1 tsp sea salt
  11. Use Meat tenderizer (optional)
  12. Take 3 Tbsp oil
Instructions to make Oven grilled sweet and sour pork chops:
  1. Have the pork chops chopped by ribs
  2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
  3. Remove the pork from the fridge and add ginger and garlic.
  4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
  5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
  6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
  7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
  8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
  9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
  10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

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