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Hijiki Seaweed, Konnyaku, and Bean Sprout Namul
Hijiki Seaweed, Konnyaku, and Bean Sprout Namul

Before you jump to Hijiki Seaweed, Konnyaku, and Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to hijiki seaweed, konnyaku, and bean sprout namul recipe. To make hijiki seaweed, konnyaku, and bean sprout namul you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Hijiki Seaweed, Konnyaku, and Bean Sprout Namul:
  1. Get 1 bag Bean sprouts
  2. You need 10 grams Dried hijiki
  3. Get 100 grams Threaded konnyaku
  4. You need 1 tsp ●Ginger (grated)
  5. Provide 1 tsp ●Soy sauce
  6. Take 2 tsp Chinese powdered soup stock
  7. Take 1 tbsp ●Sesame oil
  8. Prepare 2 tbsp ●White toasted sesame seeds
  9. Take 1/4 tsp Doubanjiang
  10. Prepare 1 tsp Garlic (grated) (optional)
  11. Take 1 dash Pepper
  12. Take 1 Your choice of garnishing, such as minced onion, shiso, or chives
Steps to make Hijiki Seaweed, Konnyaku, and Bean Sprout Namul:
  1. In a pot, combine the bean sprouts with enough water to cover. Add a pinch of salt and heat.
  2. Put the konnyaku in a bowl, then prepare a strainer above it. Also prepare the hijiki.
  3. Boil the bean sprouts for about a minute. Then pour the hot water from the bean sprouts over the hijiki. Drain the sprouts in the strainer set above the konnyaku.
  4. At this point, I remove the bean sprouts roots. It's helps disperse the residual heat and drain the moisture more quickly.
  5. Drain the konnyaku and hijiki in the strainer then combine them in a heat-resistant bowl. Add the ● ingredients and microwave at 700W for 1 minute.
  6. Mix in the bean sprouts, add a little pepper and it's finished.
  7. I also created this version featuring bean sprouts and mozuku seaweed - - https://cookpad.com/us/recipes/169556-umami-rich-mozuku-seaweed-and-bean-sprout-namul
  8. You can also mix in imitation crab or chikuwa, which is also delicious.

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