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Meat dumplings in hot yogurt sauce - shish barak
Meat dumplings in hot yogurt sauce - shish barak

Before you jump to Meat dumplings in hot yogurt sauce - shish barak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meat dumplings in hot yogurt sauce - shish barak recipe. To make meat dumplings in hot yogurt sauce - shish barak you only need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Meat dumplings in hot yogurt sauce - shish barak:
  1. Prepare - For the shish barak dumplings:
  2. Use 2 cups flour
  3. Get 500 g coarsely ground beef
  4. Prepare 1 small onion, finely chopped
  5. Take 1 tablespoon vegetable oil
  6. Prepare 1 teaspoon salt
  7. You need 1/4 teaspoon white pepper
  8. Provide 1 pinch cinnamon
  9. Prepare For the sauce:
  10. You need 1 kg yogurt
  11. You need 3 tablespoons starch, dissolved in ½ cup water
  12. Take 3 cloves garlic, crushed
  13. You need 2 tablespoons fresh coriander, chopped
  14. Get 1 tablespoon vegetable oil
  15. Prepare 1 teaspoon salt
Steps to make Meat dumplings in hot yogurt sauce - shish barak:
  1. To prepare the dough: sift the flour in a bowl with some salt. Gradually add water and knead to obtain a soft dough. Cover the dough with a plastic wrap and put it in the refrigerator for 30 min.
  2. To prepare the filling: on high heat, fry the chopped onion in a skillet with the vegetable oil until golden. Add the ground meat, cinnamon, pepper and salt and fry until the meat turns brown. Set aside to cool.
  3. Preheat the oven to 180 ˚C.
  4. To make the shish barak dumplings: on a lightly floured surface, roll the dough using a rolling pin. Cut the dough into 4 cm circles.
  5. Place 1 teaspoon of filling at the centre of each circle and fold in half. Press edges together then bring both corners together to obtain a dumpling. Seal well.
  6. Put all the meat dumplings in a well-greased baking tray and bake for 10 min or until blushed. Remove from oven and set aside.
  7. To prepare the sauce: strain the yogurt into a pot, add the dissolved starch and place over medium heat. Stir continuously in a circular movement until yogurt thickens then reduce the heat. It is very important to stir continuously for the yogurt not to stick to the pot.
  8. In a small skillet, fry the minced garlic and fresh coriander with the vegetable oil and add them to the yogurt. Mix well and turn off the heat.
  9. To serve, place the shish barak dumplings in a serving dish and pour the yogurt sauce in another deep dish. It is customary to serve vermicelli rice along with it. In each individual plate, place a serving of rice and shish barak dumplings and cover with yogurt sauce.
  10. This serving method is recommended to preserve the crunchiness of the shish barak. Another way to serve it is to add the shish barak dumplings to the yogurt sauce before serving, in which case it will lose its crunchiness.
  11. Note: You can find the recipe 'vermicelli rice' in this application.

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